Just read it...wish I knew this Xmas Day last year, when I was a in a rush and lowered the top too quickly.
I called a friend in a panic who told me my new top will most likely be destroyed in the process - as he did previously (and countless others no doubt). I actually removed many fixings and removed the soft top compartment lid and then realized I could use the trunk (and it's hinges) as a form of fulcrum to lever out the stuck frame - thankfully without damage.
Needless to say, the tech manual method is MUCH easier.