Wallace,
I have a 230 not a 280, but after my FI pump was re-done the idle hunted up and down. I did the linkage tour a few times and then it just hit a sweet spot. I too had to tinker a lot with the FI pump idle mixture screw, but I did it in conjunction with the idle adjustment on the inlet manifold. The adjustments were very minor, but it's sorted and the idle is steady as a rock at about 700-750 ish both cold and hot. I attribute this to doing everything in the linkage tour a few times until it worked. I also did all the prep, such as points, dewll, gap, plugs, valve clearance etc first. It's definately an art not a science given the mnay variables in play. I'd recommend you stick with it and tinker a bit more. FYI, my car has quite low but uniform compression; all below about 120psi. It doesn't give me any problems.
JH