Hi, Jeff,
You can open up the distributor and have a look.
A spring may be broken or weight sticking?
Normally, the max centrifugal advance is 20* to 22*, so if you set the timing without vac at 30* BTDC at 3000 rpm, you will get idle timing at 8* to 10* btdc. When to replace the vac, it will retard 8* to 14* to ATDC. These figures are for an 051 distributor. Other dizzy specs are in the wiki.
good luck
naj