If you go to the latest edition of the Pagoda World magazine you will find my article on installing a Tremec 5-speed. I have to tell you the results are fantastic! The gear ratios are very comparable to the Mercedes G72 that came in the cars. Fifth gear is a great .72 which results in 70 mph at 2,775 RPM. The T-5s are very common, easy to find, not terribly expensive, tough as nails, and there are thousands of shops in the US that have parts for them on their shelves.
You can choose a variety of gear sets. Mine are: 3.76 - 2.18 - 1.42 - 1.00 - 0.72
I had to fabricate an adapter plate, (for which I still have the template) a drive shaft, and cut the transmission mount. There is a company that makes a box to convert electronic speed pick up to mechanical drive. This way, you can dial in the accuracy of your speedometer with a few dipswitches.
I converted my '89 BMW 325i automatic to the Getrag 265 dogleg and it's okay. If I had to do it again, I'd go with a Tremec T-5.