Don't worry about the fip.
I think we need more details. I could assume the motor started but sputtered relentlessly at or near idle. But we need to go back farther: Do you have a good guess as to why she overheated?
How much water you had to add?
Where did the coolant go?
1) I can take a stab at steam getting water inside the distributor cap or a spark plug wire is off. You would hear snapping near the plugs, but the cap will not probably make noise, but the spark happening at the wrong time could be the popping (spark with a valve open), just sending spark to the wrong plugs. Dry the inside of the cap. That might fix it.
2) Please explain in more detail the popping sound. Were you under the hood to know where it was coming from?
3) how high did you rev the engine? 3 or 4 k is not a problem and that is pretty high.
4 coolant pressure test is good, you pressurized to what # and how long did you wait as the pressure stayed up? You might pull the plugs and pressurize with a stethiscope (hose) in each spark hole to see if you here leakage.
FIP timing is controlled by the timing chain. oops, I forgot to say in the last message to pull the cap and see where the disty is at tdc. It should point to #1 spark wire every other TDC. If so, no FIP problem and if all the marks line up: crank, cam and disty then you timing is ok. The trick is to line up the cam and disty, then see what the number is on the crank. That tells you how old your chain is or if its skipped.