First, you'd want to figure out what the rattle is. It shouldn't rattle! It could be a host of things. In my case, the rear compensating spring was rubbing against the cross-member to which the fuel tank is secured.
The big central bush is a good place to start if you want to refresh the rubbers and is the easiest job. You could look at the bushes at the rear of the trailing arms, but from my experience they don't wear hugely (there's also the doughnuts at the front of the arms). It's not a small job and so replacing them may not be worth the effort. Any decent garage will be able to test your shocks on the machine designed for that purpose. Not much point replacing shocks that are perfectly good. They should be Bilstein, but I prefer the firmer ride of Koni Classics. You might also look at your tyres. If they're a decent brand and in good condition, fine, but old, cheap tyres could make the ride less good. There are rubbers at each end of the springs. Again, provided they're correctly seated and look ok, there's probably little gain in replacing them but worth checking.
There is a lot of rubber at the rear end. If you're taking out the springs to replace those rubbers, you may as well do the lot.
Personally, I'd focus on the rattle.
JH