I undertook this job last December, here are some links & tips to make life easier, it's worth going through all of the info I've collated below.
Definitely a 2 man job
REAR BUSHINGS:
Look a this video for the Control Arm Bushing replacement:
https://www.youtube.com/watch?v=aPbL9HTHZg0I definitely recommend you rent or buy one of these bush pressing kits, it will save a lot of time and sweat.
I didn't have one and it was a real pain in the butt using clamps etc.
Step by step guide to replacing bushings:
https://www.sl113.org/forums/index.php?topic=11244.0I also purchased one of these ring spanners to remove the nuts on the rear of the arm:
https://www.amazon.co.uk/KS-Tools-517-0936-Slogging-spanner/dp/B001NYQX08/ref=sr_1_2?ie=UTF8&qid=1505546190&sr=8-2&keywords=ks+tools+36mmAlso
use liquid soap, not grease, to lubricate the bushings when fitting them at the rear of the arms.
REINSTALLING CONTROL ARMS:I made my own centering tool for reinstallation of the rubber donuts, I don't think I would have managed without this.
https://www.sl113.org/forums/index.php?topic=25173.msg180173#msg180173https://www.sl113.org/forums/index.php?topic=11236.msg75106#msg75106Compressed the rear springs prior to installation and secured with webbing straps which I cut off after the springs were in place.
Much easier to do this as you jack the arm back into place, you're not fighting the spring wanting to go its own way and the trailing arm moving horizontally:
https://www.sl113.org/forums/index.php?topic=25262.msg180644#msg180644When raising the trailing arm back into place, the positioning of the trolley jack is also very important, . i.e. place it further back along the trailing arm this gives you more flexibility.
See pic below.
There's also a debate about which side up the rubber donuts should go back in. I found that it was only possible to install them 1 way - with the larger orifice on the donut ontop.
Secured the rubber donuts with cable ties into the cup at front of the arm. You can cut off the cable ties once everything's in place.
Use liquid soap NOT grease to help donuts slide up the centering tool.
Lastly- we had to tie ratchet straps to the axle and pull it /shift it slightly back with my BMW X5, in order to help line up the trailing arms back into position as we jacked them up.
It took 1 1/2 days to do this job.
Best,
Mike