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OK, i have filled it up with some Redline, hope it will help, seems to be more stuck when the piston is at the top position than bottom.Thanks Ja17!
Then that means the plungers are sticking inside of the barrels. Take the two pipe unions off of the top of the pump, remove the delivery valves, and drip in a mixture of ATF and WD-40. After your rack is unstuck and the car runs the plungers and barrels will free themselves up just from operating, and the ATF/WD-40 mixture will minimize the wear while the plungers are cleaning the walls of the barrels.