NS (for short!),
How long have you owned the car, and how much work do you do on it yourself? I ask because if people don't have a long history with their cars and start making adjustments, the adjustments may not work as expected because previous owners or less experienced mechanics may have made other improper adjustments as shortcuts around various issues.
First, I would recommend joining as a full member to get Tech Manual access. We might be getting into linkage adjustments, mechanical injection pump adjustments, FIP warm up regular test, distribtor diagnostics, and more. The TM will have valuable info for you.
Second, it's good to start troubleshooting at a healthy baseline. Read through the Linkage Tour thread, the "sticky" thread in this sub-forum. Once you have your linkage set to factory spec and lubricated, report back on how it's running.
Regarding what you shared, what's your timing at idle and different RPMs? Which distributor do you have? Any changes or work done to the car in the weeks prior to the backfire starting? Have you done any other testing or tuning?
Regarding what BobH said, getting comfortable with our Search feature is a good idea. We've been online 20+ years and have discussed (if not solved) almost everything!
Welcome to the Group.