SUCCESS !
After removing the the one way valves I started to gently tap down the plungers, this did not seem to be working so I began to tap a bit firmer. This resulted in a small amount of movement and the more I tapped, sprayed, and turned the engine by hand the more confident I became. By this time I was able tell which plunger was on the cam. It was just a matter of patiently tapping and turning until they all moved by themselves. The rack does not seem to be totally free yet, although it does move quite easily it will not return by itself.
I connected everything back up but as I cranked the engine fuel began to bubble out of the top of the cold start solenoid, the sealing ring has broken up, so I have ordered a new one but this has to come from Germany and is going to take about a week. Hopefully when this is all back together the car should run.
Thank you Joe, your help and information has been fantastic. I will let you know what happens next.thank you again.