Hello,
Remove the clutch slave return spring and adjust the rod at the slave cylinder so you have just a bit of play 1/16" to 1/8" (at the adjusment rod). You should be able to feel about 1/2" of play at the top of the pedal travel, ( with slave cylinder spring back on)
As the clutch disc wears, the fingers on the pressure plate move outward making the distance between the throwout bearing and the fingers of the pressure plate smaller or gone altogether. As a result the freeplay at the slave cylinder rod disappears. At some point the throwout bearing stays engaged instead of fully moving off the pressure plate fingers. Full pressure is no longer exerted on the clutch assembly. Results can be uneccessary wear on the throwout bearing, and clutch assembly. Pedal action may also become incorrect.
Naturally it is important that the hydraulics are working correctly also. The rubber clutch hydraulic hose, will eventually become restricted with age (like the brake hoses) causing a slow reacting pedal or a pedal whichh is too firm.
Since normal clutch wear will cause the rod adjustment at the slave cylinder to become tighter (wears tight), the clutch adjustment should be checked at intervals to make sure it has not become too tight.