Still confused. I didn't know the cap has a resistor built in, funny, I've never tried to measure cap resistance. There is a spring-loaded carbon brush inside at the center. It contacts the rotor. I would ASSUME it would measure no more that 1 or 2k ohm. 11k through the cap is strange and suspect to me. Are you measuring just through the cap or through the cap to ground. That might explain the 11K. The secondary of the coil is at least 8k. If you measure from grund to a plug wire socket on the cap with the cap in place on the distributor AND the coil wire in place, yes you should get 10k to 20K depending on your coil and the integrity of the connections between.
There is a resistor built into the rotor, 1 or 2k I think, and no resistance in the wires, The wires are stranded copper, there is a 1k resistor built into the plug boots so the plugs are not resistance plugs. If you have resistance wires, the boots should not have the built in resistance. Careful what you measure and make sure your measurements are repeatable.
"The book says not more than 16k ohms resistance from the coil through the spark plug." That measurement should be from ground to the center electrode of the sparkplug. That would be measuring ALL the resistance including bad connections, from the coil ground at the chassis to the very tip of the plug. Funny, I've never measured that either.