Ok, I think I've found the problem. Removed distributor cover all looked ok, dropped the sump and think I can see loose chain on the bottom of the crank sprocket, probably 1 link. I think that as the chain rotates the situation remains unchanged. Because of the chain guides it's not possible to dislodge the surplus chain towards the tensioner or in the other direction so I think I'll need to pull the chain and start again .
I'm ok with lining up the crank, cam and distributer but unsure about disturbing the injection pump timing. Should I pull the distributor drive sprocket them replace it.
More guidance would be appreciated, Thanks, Gordon