I jack up the rear of the body with a floor jack, place it on jack stands (not where the cradle supports will go - the cradle is underneath the car at this point, a little 'back'), then I lift the front with the engine crane, roll the cradle forward, position it, then lower the front onto the front part of the cradle - then I raise the rear, remove the jack stands, and lower the rear of the body onto that part of the cradle.
One of those things easier explained in a video than in text, but I hope you get the idea. It can be done fairly quickly once you get the hang of it. I did it several times during the restoration to accomodate working on the bottom, epoxying the bottom etc. It was all very effective, easy to do and also quite cheap.
I was renting this garage for a 2 year period so was looking for a temporary solution and certainly was not going to invest in a lift. After it was all done, I took all the various-length wood construction screws out which I saved, I donated the lumber to someone who could use it, and saved the wheels. I am now using them to do the same thing in the new garage with the Alfa. It really works well and for less than $100. No need to weld up heavy metal frames or buy a lift. Engine crane/cherry picker the 1 ton version from Harbor Freight, less than $229 currently.